Running

2557 readers

3 users here now

A place for runners.

founded 1 year ago

MODERATORS

[email protected]

Any tips for beginners? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

14 comments fedilink hide all child comments

Just got into running, any tips?

I'm fairly fit but also starts slow with the couch to 5k program.

Perhaps any technique sharing with breathing, stride, gear, etc would be appreciated!

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 1 year ago

My number one tip is slow down. Don't be afraid to go too slow. Keep training and speed comes with time. Don't make it too hard but keeping too fast of a pace. Running slowly will still provide training and is less likely to cause injury. Your body will know when it's time to speed up.

permalink
fedilink
source