this post was submitted on 08 Jul 2023
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That doesn’t good. At first I thought you sort of just strained it by leaning to one side or something but this sounds like next level pain.
If you the pull something you need to let it rest and take pain relief and you shouldn’t work the muscles.
Hopefully the physio can advise you better.
Yeah there's a very specific spot where the pain is the worst, it's not super bad but it's just uncomfortable enough that I can't stay in one position for too long. I've had to stay at my place for tonight despite the cat because I need a night of sleep in a bed I'm used to. Fell asleep on the couch for four hours but...