this post was submitted on 28 Jan 2024
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just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
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I suspect you have that sleep mutation which allows you to feel rested after only 4-6 hours. That’s not enough sleep to be well rested even without alcohol.
it depends. if I get 4-6 hours sleep while camping I usually wake up full of energy and ready to take on the world. that said, I don't often sleep well outdoors so 4 broken hours is usually what I'd consider "a good night"