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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 6 months ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 6 months ago (1 children)

Yes.

[–] [email protected] 6 points 6 months ago

Wild that you're being down voted, the study literally discusses this and there's plenty of others. My ex is an alcoholic and would claim it helped him sleep, but I saw him get a few hours at best with high consumption, and when consumption lowered he'd sleep longer and with better quality without waking up as frequently. People claiming it helps them are lying to themselves, as is the nature of addiction.