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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 6 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 6 months ago* (last edited 6 months ago)

Sorry to detract a bit, though in what ways could this be compared to effects with cannabis (since cannabis has been known to cause the user to skip REM or a great deal of it)?