ADHD Women

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A community for women to find support and discuss living with ADHD.

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ADHD Women Weekly Check-in for Jan 28-Feb 3 : How Are You Doing? (lemmy.world)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 6 points 7 months ago (1 children)

Oh. I wish I could hug you. I feel this deeply in my soul. I also wish I had answers to make it magically better. I unfortunately don't. I completely understand this feeling as this has been an ongoing struggle for myself as well. I hope that you know that there are resources out there. Therapy, meds, community. Maybe only one of these will help may e it will take all three. And I wish I could say that if you start one or all of these it's gets better immediately but I have been on a journey of all three for what feels like ages now with less success than I hoped.

But you are not alone. Things can get better. And I think that it is very important to remember that it is okay to cry. It's okay to give yourself permission to be upset, to feel frustrated and it's okay to waste time. I know that this doesn't necessarily help and it's incredibly hard to find the balance between pushing yourself so you feel like your time is spent how you want it to and allowing yourself to not feel the guilt for "wasting" it.

You are not alone in your feelings and they are valid.

[–] [email protected] 2 points 7 months ago* (last edited 7 months ago)

Thank you for this. Meds aren't an option at the moment, but I might be able to find new help in the others. There have been periods in my life where I've been able to just live on my own schedule and this is not one of them. There's an element of grief here, and a feeling of loss. It chafes because I have a sense of how things are "supposed" to be and how my normal feels. I know my husband thinks I'm being stubborn or defeatist for not trying harder. There are a lot of "why don't you justs" from others and myself and I keep thinking "well yeah and if I was a bird I could fly".

I know it's not hopeless, there's caffeine and naps and even if I feel tired and unmotivated things are still (slowly) getting done. I just would hate to be stuck with this as my life now.