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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] [email protected] 6 points 1 year ago

Yes, I feel pleasure when lifting weights. It's good to feel powerful, and it's good to feel like I'm getting stronger. I also get pleasure from knowing I can do it and that I'm dedicated and can keep up the routine. So I suppose it's mostly mental pleasure, but physically having that feeling of power is great at the very least.