this post was submitted on 12 Jul 2023
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The struggle is real (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 11 points 1 year ago (1 children)

And halfway through your portion, pause and ask yourself “am I still hungry? Is this filling me?”

Check in with ur tummy.

[–] [email protected] 5 points 1 year ago* (last edited 1 year ago)

We literally stand up and walk the dog before deciding. Usually we don't want much if any more.