this post was submitted on 12 Jul 2023
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you can also just make small modifications to decrease the calorie density of your meals, adding veggies is great.
Also, life hack: you can eat basically as much fruit as you want when dieting, it's so filling (due to the water and fibre) that you're almost guaranteed to be full and probably quite sick of it before you consume a ton of calories.
Important: Unprocessed fruits, if you drink them as smoothies, the fibre won't do much if it's blended down to mush.
Good point! It's also way easier to drink things than to chew and swallow them.