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submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 14 points 1 year ago* (last edited 1 year ago) (1 children)

No diet works without cheat days. As long as you don't have too many and stick to no more than 6 or 7 per week you'll be ok

[–] [email protected] 3 points 1 year ago

That's my problem I have 8 cheat days a week :( Hard to lose weight that way!