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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] [email protected] 2 points 1 year ago

I've been lifting about a year, and for me there is a big satisfaction in improvement, especially when I can break through a plateau that I've been stuck on.

There are also some lifts that a really enjoy while I'm doing them, whereas others feel more like a chore.