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submitted 6 months ago by [email protected] to c/[email protected]

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[–] [email protected] 14 points 6 months ago* (last edited 6 months ago)

I'm 43 and rarely have aches (certainly nothing that would qualify as chronic), but I also regularly walk to and from the gym to weightlift. There's a saying "Movement is Medicine" and so far it seems to be proving true for me. Maybe if you don't use it you lose it.

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