this post was submitted on 07 Mar 2024
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You can't fix it. Turn off the news. Go for a walk.
It's true that everything is shit. But everything has always been shit, whether you cared about it or not. And we're all still here.
The only difference between caring and not caring is that now you're miserable and anxious. And there's still nothing you can do.
Living in ignorance is hardly healthy though. You'll only be caught flat footed when the bad shit finally catches up to you. How long that takes is a matter of luck and privilege, for some people it's sooner rather than later.
Sure, but if you can't compartmentalise the stuff that effects you from the stuff that doesn't, then it's not worth sacrificing your mental health over most of it.
More importantly than the stuff that affects you is to focus on the things you can change. A friend of mine was in AA, which is a whole can of worms that I'm not going to delve into, but one thing I really like was the Serenity Prayer. I'm an atheist, but I like the thought anyway. It goes
Do what you can, so when the end comes you know you did your part. Go vegan, ride a bike, vote left, shop ethically. It does a lot to curb the unease.