this post was submitted on 15 Jun 2023
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Fitness
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I would focus on lower weight and cardio. Get the blood pumping, maybe hit an exercise bike for a bit and see how you feel. If you still have gas in the tank and your soreness alleviates then hit some light weights.
This is what I ended up doing and my pain is actually less now, I feel so much better lol. I was in hell for 2 days