Asklemmy

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Is there any medicine that can give me happy hormones and does not need a doctor's prescription? (lemmy.ml)

submitted 5 months ago by [email protected] to c/[email protected]

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Things are becoming more depressing every day and I can't afford for professionals and don't want to jump to the last resort or drugs. Is there a medicine that can make me happy if I take it in proper doses and does not require a doctor's prescription?

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[–] [email protected] 6 points 5 months ago* (last edited 5 months ago) (1 children)

Big one for me too. I notice a massive downturn in my mood when I haven't managed to stick to my exercises.

Exercise = endorphins = happy

It's works for me and makes sense that it is how our bodies have evolved to work.

[–] [email protected] 1 points 5 months ago

Good food and lots of water also