Solarpunk

5502 readers

27 users here now

The space to discuss Solarpunk itself and Solarpunk related stuff that doesn't fit elsewhere.

What is Solarpunk?

Join our chat: Movim or XMPP client.

founded 2 years ago

MODERATORS

[email protected]

1199

you don't need consumerism or mass media to be happy (slrpnk.net)

submitted 8 months ago by [email protected] to c/[email protected]

212 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 8 months ago

Something about naps I discovered I that there is two kind of naps

short naps around 20-30min where you don't get any deep sleep
long naps around 1 or 2 full sleep cycles, so for most peoples 1.5 or 3 hours nap.

Waking up from a short nap should be easy and you should feel energized almost immediately, if its not the case it probably means that your body started a full sleep cycle.

So to be able to nap during the day we need to find a way to tell or body that this is just a short break and we are not going for a full sleep, usually sleeping somewhere different like the couch or in a different position in the bed