this post was submitted on 16 Jul 2023
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I've found in the past that one to two days actually does help me reset (I just spend most of it sleeping) - I don't actually have that much coffee compared to most people, only one cup a day and always before 12 - but I wouldn't mind trying a whole week. I'd need a med cert though lol.
Fair enough. About ten years ago I tried going cold turkey when I was averaging i guess around 10-15 standard cups a day... First three days were brutal headaches and agitation etc. Then the next 2 weeks was constant brain fog. I couldn't work. Couldn't hold a train of thought. Gave up the attempt when I still couldn't work after those two weeks. Helped me dramatically reduce how much I was consuming at least.