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What's the best morning habit/routine you were able to adopt? (slrpnk.net)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 23 points 7 months ago (1 children)

I have a set of stretches I've been doing every morning (or 95% of mornings) upon getting out of bed, for over 30 years. The only thing that's different these days is that I have to go pee first.

[–] [email protected] 1 points 7 months ago

Have been starting this type of routine too, to help with back problems.

I do 2 stretches & 20 bridges while in bed, then 90sec total of plank & side-planks (30s each side), shower, then 2 stretches per leg after.

In total, it's less than 5mins, and it's already made a significant difference for the pain.