this post was submitted on 18 Apr 2024
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[โ€“] [email protected] 19 points 5 months ago* (last edited 5 months ago) (1 children)

You don't need a gym or weights to get or stay in shape.

#bodyweightfitness

[โ€“] [email protected] 16 points 5 months ago

Ive lost 60lbs doing yoga, no equipment but a mat.

I also quit drinking and cut way back on meat, but the yoga definitely improved my appearance. I'm far from super fit, and I smoke way too much weed, but being toned under the remaining chub is so much better.