this post was submitted on 14 Jun 2023
50 points (89.1% liked)

Memes

45544 readers
687 users here now

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago
MODERATORS
[email protected]
[email protected]
[email protected]
[email protected]
50
Title (i.imgur.com)
submitted 1 year ago by [email protected] to c/[email protected]
66 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 0 points 1 year ago (1 children)

I have one thing for you to research - as I do agree when it comes to naturally-created plant diets (but still with a requirement of some meat, pescatarians and vegetarians make more sense than vegans) - But you should instead look out for Seed-oils. Video

[–] [email protected] 1 points 1 year ago

The seed oil thing in particular isn't really backed up by current research

June 22, 2022—While the internet may be full of posts stating that seed oils such as canola and soy are “toxic,” scientific evidence does not support these claims, according to experts. Guy Crosby, adjunct associate of nutrition at Harvard T.H. Chan School of Public Health, was among those quoted in a May 31, 2022 Consumer Reports article who pushed back on the idea

https://www.hsph.harvard.edu/news/hsph-in-the-news/scientists-debunk-seed-oil-health-risks/

If you are looking at plant-based meats as that video seems to be, there is some degree of evidence showing that it still comes out ahead health-wise compared to animal meat . That being said, aiming for more of a whole-foods plant-based diet is of course even better health-wise