this post was submitted on 26 Apr 2024
452 points (94.1% liked)

ADHD

9470 readers
102 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 8 points 4 months ago

I always thought of thrashing out to focus being like having deep thought time while crocheting. You're distracting most of your senses and focusing in on the important bits.

There's also just a pace setting component where the high tempo just helps me feel like I'm flying - I'm moving so fast that I can't look away so my ADHD has less of a grip on me and I can focus better.