this post was submitted on 26 Apr 2024
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ADHD
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I always thought of thrashing out to focus being like having deep thought time while crocheting. You're distracting most of your senses and focusing in on the important bits.
There's also just a pace setting component where the high tempo just helps me feel like I'm flying - I'm moving so fast that I can't look away so my ADHD has less of a grip on me and I can focus better.