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Good night's sleep rule (sh.itjust.works)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 7 months ago* (last edited 7 months ago)

I'm abit extreme with how much seasonal variation, in that I use extremely little climate control in my house (a fan at most and usually only a single space heater). Nighttime/morning exterior temps dropping to 25f/-4C was pretty normal this winter. I'd guess the house stayed just above 0C at the lowest for the most part. Usually start acclamating with a few cold showers. The problem is 70 starts feeling oppressive and I end up getting heat uticaria going grocery shopping lol.