Health - Resources and discussion for everything health-related

2158 readers

238 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 1 year ago

MODERATORS

[email protected]

Forget memory supplements, eat protein and berries. (www.businessinsider.com)

submitted 6 months ago by [email protected] to c/[email protected]

1 comments fedilink hide all child comments

Summary

Skip the dubious memory pills, says a leading scientist. Instead, focus on plant protein from nuts, beans, and whole grains to keep your aging brain healthy. The Nurses' Health Study shows women who eat more plant protein have sharper minds and better overall health. Snack on nuts, swap meat for lentils, and add berries like blueberries, raspberries, and strawberries to your diet. They're packed with antioxidants and beneficial compounds that support brain function. Regular berry consumption is linked to better performance on memory tests.

top 1 comments

sorted by: hot top controversial new old

[–] [email protected] 1 points 5 months ago

That's true, but the photo shows cream or milk being mixed in with the berries and grains. Research shows that adding dairy or bananas blunts the beneficial properties of the berries.