this post was submitted on 01 Mar 2024
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Lemmy Shitpost

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[–] [email protected] 9 points 5 months ago (1 children)

The taste of hydration!

Studies have produced varying recommendations over the years. But your individual water needs depend on many factors, including your health, how active you are and where you live.

No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

  • About 15.5 cups (3.7 liters) of fluids a day for men
  • About 11.5 cups (2.7 liters) of fluids a day for women

These recommendations cover fluids from water, other beverages and food. About 20% of daily fluid intake usually comes from food and the rest from drinks.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

[–] [email protected] 5 points 5 months ago* (last edited 5 months ago) (3 children)
[–] [email protected] 3 points 5 months ago

That's an obscene amount of water. Dont those scientists know there is a drought on!

[–] [email protected] 2 points 5 months ago (1 children)

Thanks!

Search engine converstion also said:

15.5 Cup (US Customary) to 3.667118 Litre

15.5 (US Legal) to 3.72 Litre

[–] [email protected] 1 points 5 months ago* (last edited 5 months ago)

Metric cup is 250ml. Why are you mixing metric(liter) and non metric units

[–] [email protected] 7 points 5 months ago

I'm here for the new wave of aggressively wholesome shitposts.

[–] [email protected] 6 points 5 months ago

Thanks op, and I seriously mean that

[–] [email protected] 5 points 5 months ago (1 children)

Fellow hydrohommie I raise my cup to you

[–] [email protected] 3 points 5 months ago

Remember to hydrate, homie

[–] [email protected] 5 points 5 months ago
[–] [email protected] 4 points 5 months ago

Is that a water Pal?

[–] [email protected] 3 points 5 months ago

Reporting this it belongs in /wholesome

Jk. Love you too!

[–] [email protected] 3 points 5 months ago

Yes I did.

I just topped up my water bottle to lend morning me a hand at getting the day started right.

[–] [email protected] 3 points 5 months ago

I have a condition that requires excess water in my body. I have definitely drunk some water today.

You a bro pikachu.

[–] [email protected] 3 points 5 months ago
[–] [email protected] 3 points 5 months ago (1 children)
[–] [email protected] 3 points 5 months ago

Tea is spicy water

[–] [email protected] 2 points 5 months ago

2.8L per day, baby! More if I exercises.

[–] [email protected] 1 points 5 months ago* (last edited 5 months ago)