Wait... We're supposed to have stretching routines?
this post was submitted on 24 Jun 2023
18 points (100.0% liked)
Asklemmy
43916 readers
1320 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- [email protected]: a community for finding communities
~Icon~ ~by~ ~@Double_[email protected]~
founded 5 years ago
MODERATORS
Well, looking for one to...
I have a (rather ancient now) DVD: https://www.imdb.com/title/tt0500066/, which contains a nice 20-minute (30 with the meditation) morning stretch. I try to do that every day.
I just did a quick search and it appears that someone has ripped it and put it on YouTube. Maybe grab it in case it gets taken down. https://youtu.be/Z_qdhpYTtQQ
During the lockdown I originally started doing all the stretching routines from this YouTube vid: https://youtu.be/9X-4dGjcIcQ
Now, I shortened it to just a few essentials that I do for ~30 secs each
- Bound Angle
- Seated cross shin
- saddle (quads)
- downward dog (calf)
- sphinx (ab)
- frog (inner thigh)
- standing toe touch (hamstring & back)
How do you prevent yourself falling asleep during the stretch?