I think I would prefer stopping time over teleportation. I'll probably won't be able to save anyone from a fire (depending on how fire would work in stopped time), or just drop a bomb into the desert, but I feel like if I kept my current life, i.e. not become a well known superhero, these points wouldn't be particularly useful.
The ability to stop time would imho be more useful to me. I could take a multi-hour break just in the middle of work and nobody would know. I could have my five more minutes in the morning without feeling guilty or just have a long vacation without using my vacation days.