That quote at the end really spoke to me:
“What is Radical Acceptance? It’s when you stop fighting reality, stop throwing tantrums because reality is not the way you want it…Rejecting reality does not change reality…Acceptance may lead to sadness, but deep calmness usually follows. The path out of hell is through misery. By refusing to accept the misery that is part of climbing out of hell, you fall back into hell.”
Marsha Linehan on Radical Acceptance