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Best (Android) app for a progressively harder ab workouts? I do not have the best abs and I want to work on my strength and endurance (lemmy.one)

submitted 11 months ago by [email protected] to c/[email protected]

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I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment.

What do you recommend?

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[–] [email protected] 6 points 11 months ago

Could you manage this yourself with a journal - style fitness tracker, like Massive?

https://f-droid.org/packages/com.massive/

Compound exercises like back / front squat and deadlift are also very good for your core

[–] [email protected] 2 points 11 months ago* (last edited 11 months ago) (1 children)

I would separate a program as such and an app to follow a program. I personally use gymrun, whatever m program is. I like its wearos support.

[–] [email protected] 2 points 11 months ago

Yes, I am looking for a program...

[–] [email protected] -3 points 11 months ago (2 children)

Abs are made in the kitchen. If you're looking for aesthetics, you need to look first at your nutrition. If you want equipment free core focused workouts, check out some Pilates or yoga apps or YouTube content.

[–] [email protected] 9 points 11 months ago

I am asking this question because I want more capable abs to power my exercise routine. I am aware of the body fat percentage requirements to reveal them.

[–] [email protected] 4 points 11 months ago

Tbf they're made in the gym and revealed in the kitchen