this post was submitted on 11 Oct 2023
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ADHD memes

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ADHD Memes

The lighter side of ADHD


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ADHD Bingo (lemmy.dbzer0.com)
submitted 10 months ago* (last edited 10 months ago) by [email protected] to c/[email protected]
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[–] [email protected] 46 points 10 months ago (10 children)

I know it’s ridiculous to use a bingo board meme as a diagnostic tool but should I be concerned if I got a whooooole lot of these?

[–] [email protected] 30 points 10 months ago

Everybody sneezes if you sneeze 100 times in a day then it's a problem

[–] [email protected] 24 points 10 months ago* (last edited 10 months ago) (2 children)

Most people have a couple of these but it isnt to the point where they cant function. ADHD is the point where it does.

An ADHD brain is essentially interest driven. It isnt so much a lack of attention and focus but missapplied attention and focus. The reason for this is thought to be a chemical imbalance of dopamine and norepinephrine. Dopamine is tied to motivation and norepinephrine is essentially the fight or flight neurotransmitter. This is why people with ADHD tend to have little issue focusing on a fun task or a task that is urgent and induces considerable stress. The former raises levels of dopamine and the latter norepinephrine. It is also why the first line drug treatments involve stimulents which help normalize both of these.

If the behaviors that you see in yourself are causing distress, you may want to ask your doctor/mental health provider to be assessed. That said, I would keep in mind that it is usually not cheap and if that is a significant barrier for you, look for pay as you can mental health providers in your area if they exist

[–] [email protected] 11 points 10 months ago* (last edited 10 months ago)

The bit about having difficulty focusing on tasks that are uninteresting or not urgent is striking a chord with me. Lots of half finished projects where I’ve done all the interesting bits and suddenly lose all motivation to see it through to completion. Thanks, I’ll investigate this further when possible.

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[–] [email protected] 5 points 10 months ago

Depends on how often you experience these symptoms! If you experience them daily or nearly constantly, it would be worth investigating.

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[–] [email protected] 22 points 10 months ago (5 children)

All of these 😭😫

My doctor still thinks that adults can’t have ADHD.🙂

[–] [email protected] 28 points 10 months ago (1 children)

Sounds like you need a new doctor

[–] [email protected] 7 points 10 months ago (1 children)
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[–] [email protected] 5 points 10 months ago

Has he met my entire social network?

[–] [email protected] 3 points 10 months ago

My doctor has ADHD! Pros: my ADHD diagnosis was super straightforward and he was overall helpful. Cons: forgets my appointments and talks too fast and overexplains or not at all. Still, I consider myself lucky

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[–] [email protected] 14 points 10 months ago (1 children)

If I could get rid of one of these, it’d be hungry for knowledge but cannot retain info. I hate it.

[–] [email protected] 7 points 10 months ago

Wish granted, you are no longer hungry for knowledge

[–] [email protected] 13 points 10 months ago

I read this with my leg bouncing and it’s the first fucking square 😂😭

This entire thing is me to a tee since childhood.

[–] [email protected] 11 points 10 months ago

More like "Time to cook food! * Doesn't cook food *"

[–] [email protected] 10 points 10 months ago (2 children)

Holy shit. Do I have ADHD?

[–] [email protected] 8 points 10 months ago

If you experience a lot of those issues very often then there's a good chance for that. I'm going to yet again recommend my favourite introductionary source to learn about ADHD: Part1 Part2 Part 3 (90 minutes total)

[–] [email protected] 4 points 10 months ago

Possible. Or autism. Or both.

There are a lot of helpful videos on youtube about it and a ton of actually helpful questionnaires online. If you fill out a couple you’ll get a goos first impression. A doctor should them assess further.

[–] [email protected] 10 points 10 months ago* (last edited 10 months ago) (1 children)

damn, 1 short of a blackout lol (talking too long and fast for anyone to keep up). just replace it with “constant, unrelenting music in my head, sometimes multiple songs at once” and I’m a winner

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[–] [email protected] 10 points 10 months ago (1 children)
[–] [email protected] 8 points 10 months ago

the ones in blue are ones I used to do but not anymore or ones that I am unsure about

[–] [email protected] 9 points 10 months ago

What do I win? 💀

And there's so much more that's not even listed here.

[–] [email protected] 9 points 10 months ago

Where's the one that I scrolled past this post and didn't actually read a single tile

[–] [email protected] 7 points 10 months ago (10 children)

Is there a consern if a I got all of these as I don't know if I have adhd or not.

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[–] [email protected] 6 points 10 months ago
[–] [email protected] 6 points 10 months ago (2 children)

What is sensory overload? Is it like that thing where you have to turn the volume down in the car when trying to park?

[–] [email protected] 9 points 10 months ago (6 children)

Personally for me being exposed to a lot of noises for a long time and not being able to escape from them causes the stress to build up and become very easly irritable, angry, and sensitive to everything. I'm curious how others experience it.

[–] [email protected] 4 points 10 months ago* (last edited 10 months ago)

that's exactly it for me too. it's like a building irritation that crescendos into a grumpy tsunami if not dealt with

though i find it's not just noises necessarily, it can be sensations like touch as well

[–] [email protected] 3 points 10 months ago

Yes and it sucks when you live below loud neighbors that are constantly making noise, stomping, and yelling at each other and you can't escape because you're in your own home.

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[–] [email protected] 4 points 10 months ago

A little. Though it's more when you become hypersensitive for short periods. I sometimes find in restaurants or situations where I'm feeling a little anxious that everything will be so much louder and over stimulating as my senses sort of go into overdrive with my surroundings. I usually chuck in ear plugs or nip outside for 5 minutes. But this usually goes away after 10-20 minutes or so.

[–] [email protected] 5 points 10 months ago

I feel like the free space should be "pharmacy is out of Adderall"

[–] [email protected] 5 points 10 months ago

Got Bingo in Row one then had surprisingly few other hits. Does it count as an impulse buy if you think about buying it suddenly but don't get around to buying it until a month later?

[–] [email protected] 5 points 10 months ago

Dammit. I win. And not.

[–] [email protected] 4 points 10 months ago (1 children)

I'd play but I forgot the contents of the squares after reading them because my mind was replaying dialogue from The Orville

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[–] [email protected] 4 points 10 months ago

What the heck is that free square?

[–] [email protected] 3 points 10 months ago

I "win" twice and fill half the remaining squares. Still, I didn't know until I was 41 and am still waiting on a formal diagnosis because the NHS has been deliberately underfunded for so long and I never got around to sorting out going private!

[–] [email protected] 3 points 10 months ago

Bottom row and right column for me.

[–] [email protected] 3 points 10 months ago (1 children)

bounces leg

I see a lot of people in my environment doing that. I don't mean friends, just average people. How much of a sign is it when someone does that?

[–] [email protected] 5 points 10 months ago (1 children)

It can be a sign of a few things, like anxiety too, but it can also just be a sign that someone's bored.

Like with most things, it doesn't mean a lot on its own, but if it's being done in excess, or uncontrollably, then it could be a sign of something else.

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[–] [email protected] 3 points 10 months ago (2 children)

Self-suspecting autistic here. I got 11/24 so long as I'm allowed to interpret 'ADHD paralysis' as a general task paralysis (otherwise it's rather begging the question). I can always commiserate with ADHD people's difficulties, but I don't seem to have the same noisily chaotic inner world that they describe.

[–] [email protected] 3 points 10 months ago

Sup, I just wanted to let you know that I have a severe ADHD and my brain is pretty silent so not everyone with ADHD has a noisy mind. I still daydream a lot though.

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[–] [email protected] 2 points 10 months ago (2 children)

Ugh, i didn’t even need to do the second line…

[–] [email protected] 2 points 10 months ago

Not going for a blackout?

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