LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 1 year ago

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SV: 2.7 kgs down (discuss.tchncs.de)

submitted 1 year ago by [email protected] to c/[email protected]

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After some days of weight fluctuaions, I got a new lowest-weight reading today since I started calory-counting in June.

Doing CICO at ~ 1900 kcal per day and try to add sports on top if feasible (this week it wasn't because a family member was sick).

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