Lemmy.zip

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Welcome to Lemmy.zip - a community for like minded people to come and have a chat about almost anything. From games to tech, to anything else, come and have a chat.

If you're new and would like to join Lemmy.zip, please fill in the sign up form. Email verification is required. (Please check your spam folder!)

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Useful Links

m.lemmy.zip - Our Mobile/Tablet site
old.lemmy.zip - A familiar desktop experience!
a.lemmy.zip - A desktop-first UI
t.lemmy.zip - An alternative Mobile/Tablet UI with lots of features!
Join our Matrix Chat!

Instance Rules

To maintain the high standard of discourse and interaction we all value, each user must adhere to the guidelines outlined in our Code of Conduct. This set of rules is designed not just to maintain order but also to ensure a safe and inclusive environment for everyone to share their thoughts and ideas.

What to Expect in Our Code of Conduct:

Respectful Communication: We strive for positive, constructive dialogue and encourage all members to engage with one another in a courteous and understanding manner.
Inclusivity: Embracing diversity is at the core of our community. We welcome members from all walks of life and expect interactions to be conducted without discrimination.
Privacy: Your privacy is paramount. Please respect the privacy of others just as you expect yours to be treated. Personal information should never be shared without consent.
Integrity: We believe in the integrity of speech and action. As such, honesty is expected, and deceptive practices are strictly prohibited.
Collaboration: Whether you're here to learn, teach, or simply engage in discussion, collaboration is key. Support your fellow members and contribute positively to shared learning and growth.

If you enjoy reading legal stuff, you can check out legal.lemmy.zip.

Funding

If you would like to contribute to the upkeep of Lemmy.zip, please head over to OpenCollective.
Anything you're happy to donate is very highly appreciated!
You'll even get your name in the Thank You thread.

If you want to use PayPal, you can donate via Ko-Fi:

Server

founded 1 year ago

ADMINS

Demigodrick

Sami

ZippyBot

New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

submitted 10 months ago by [email protected] to c/[email protected]

26 comments fedilink

Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

submitted 10 months ago by [email protected] to c/[email protected]

5 comments fedilink