Ninguem

Não posso deixar de lamentar que não existam ainda duas comunidades: Coimbra e Alentejo.

Não tenho grande tempo - e nenhuma experiência - para moderar sozinho... alguém ajuda?

Também!

1 - Manuel Fernandes

2 - Cargaleiro

3 - Fausto

:-(

Can you point me to exercises for supraspinatus muscle. I had a partial tear of its tendon and wold like to get it in shape again.

Does the tendon recover at all?

I've been diagnosed with a supraspinatus tendon rupture of about 1.1 x 1.2 mm on the supraspinatus tendon (posterior fibers). Roughly, how big is it in relationship with its global size? Half? 2 thirds? I'm a small guy - 1.6m tall.

Also, does the tendon recover?

I notice my arm is still a little bit anterior rotated and down a bit as well. About a year has passed.

Should I be worried with some kind of arthrosis down the line, because of the position of the humerus on the glenoid cavity?

My system seems to crash from time to time. I still don't know what causes it.

If I leave it untouched for a few hours, sometimes, it crashes.

To resume, I have to force a reboot by unplugging the power cable (not even pressing the power button for N seconds seems to work).

Then, it seems to work just fine (after displaying some error messages about lost or orphaned inodes at boot). Until, one day, it happens again. When? I never know. It seems to follow some strange and unpredictable pattern.

Where should I start investigating?

Não sei se é o local apropriado... pelo menos é o mais "local" possível. ;-)

Fiz uma instalação minimal do debian e o ecrã não desliga quando seleciono bloquear (bloqueia, mas não desliga o monitor). Também não consigo bloquear através de tecla de atalho.

Imagino que deva estar a faltar algum pacote.

Alguém tem sugestões?

1. Incendiário, eu sei. Mas dá para segurar?
2. Eu devia tratar os meus dentes, mas como proceder?

I did purchase AsmAnd+, but now I wander... How do I move it to another device should I need to?...

Is there something I should do?...

Is there a decent pure nftables tutorial/manual, preferably for debian, that is not based on the idea of using iptables as a steppingstone, that could help me build my own personal firewall?