I've been extremely lucky and get virtually no side effects after the initial first few weeks, which weren't fun but still better than a lot of people. I can take atomoxetine on an empty stomache but I've heard many people like OP who can't. Since I didn't get any nausea in the initial period, I chanced it on an empty stomach and that's the way I take it now.
fatbeets
joined 1 year ago
I also had never experienced runner's high until I added extremely light runs. My regular runs would usually leave me tired so I thought that I didn't experience them like other people. I don't remember exactly why, I think it was I need to hit a higher mileage threshold, so I started trying to get any extra miles in anytime I could, including a light jog anywhere I needed to go. That's when I finally experienced it. For me, key to the runner's high was the runs that got my heart rate into zone 2-3 (approx. 60-75% max HR) but importantly weren't long runs which would tire me out. Tiredness is a big trigger for me to feel shitty so I think that's why I never had the feel goods after the runs.
Reading the picture from right to left makes it so satisfying.
Shoes are my biggest cost. I only buy when they are on deep discount but I'm always on the lookout. I always end up paying the most if I wait too long to buy when I don't have the luxury to wait. The biggest sales are usually on the older models and I embrace the ugly colors.
I made an effort every year or so to cull any subreddits with a lot of negativity. All the supportive communities that were important to me also have doppelganger communities here on Lemmy that i'm now subscribed to. I like the positivity on this platform better anyway so getting rid of reddit will just make my life better.
How does 3.5 compare? From the times i've remembered to use it, it's a huge help. My problem is I just often don't get started unless there's imminent consequences.
I experienced a bunch of side-effects that pretty much all disappeared after the first ten days. I read online that they cleared up for most people, sometimes taking a month. The only side effect I have now is an increased heart rate approximately 15bpm but it's still considered in the normal range and exercising helps. I feel slightly less able to focus after a couple of months of taking it, but I'm definitely a lot more productive than I was before so it might just be my perception of the effectiveness. Emotional regulation was my biggest ADHD issue and atomoxetine helped a lot in this area and it's effective all day long so that was a big plus for me.