fivemmvegemite

Thats a really good time for a first HM. I was previously not doing anything when running re listening to something but I’ve recently been trying to listen to podcasts that I dont have to pay too much attention to. It would be good to have someone to talk shit with as well, just to take your mind off it.

How did you go?

According to smashrun I’ve had 27 heart healthy weeks this year, which I’m pleased with.

If its anything liek what Harry Morgon / Jog On organises that’d be neet

That is incredible! Also good to see another smashrun user 😃

I got a 1.5L back reservoir and have been using it for my longer (15 km +) runs. I’m stunned by the difference proper hyddration has made. Recovery time after longer runs has been much shorter as well.

Long run last night trying to make up volume missed through the week. Just a gentle jog at parkrun

??

Shin splints suck can confirm. Hope it stays good for you!

Oh its going to happen!! It felt like the hardest thing I have ever done. Looked at my stats afterward and realised I was probably only hitting 75% of my effort.

I’m probably an outlier. Nothing at all. My brain is busy mapping out the route ahead of me. Tracking pace, hr, reminding myself when it gets hard that I’ve done it before.

Taking in the environment: cars, other people, wildlife, trees, the sky, etc.

Mulling over the previous days events, planning the next day, theres a bunch of stuff that occupies my mind.

I did find a good podcast to listen to recently and so have given that a go.

Had another crack at a pb (under 5min /km). Missed it by 8 sec. Grrr