Hi, I've had a gazillion panic attacks, the only thing that really works for me is trying to distract my brain as fast as possible and get out of panic mode. Later on when you're feeling calm you can reflect on the source of The Panic and remind you're brain that everything is mostly fine or sort through whatever was causing the attack. Hopefully you're already feeling better but do whatever you need to stop the immediate attack and then focus on resting and recovering if you can.
Hi, I've had a gazillion panic attacks, the only thing that really works for me is trying to distract my brain as fast as possible and get out of panic mode. Later on when you're feeling calm you can reflect on the source of The Panic and remind you're brain that everything is mostly fine or sort through whatever was causing the attack. Hopefully you're already feeling better but do whatever you need to stop the immediate attack and then focus on resting and recovering if you can.