shreddingitlater

Yes, this answers a lot for me, thank you so much

Ive had it up to here, here's another 60 gorjillian dollars, take it and think about what you've done

I see, I've been focusing on traps/delts when it comes to auxiliaries because my pull-ups/OHP are still weak. But I'll try changing what I do more often.

For some routines on 5/3/1, the rep/set scheme is just written as 531 and I'm not sure what that is (I think it's 5/3/1 reps with increasing weights, but idk).

The base plan with 5/3/1 also has too much volume (I'm trying to avoid high reps because it's given me rhabdomylosis before) and I'm not sure where to find routines for variations on it.

I'm also not certain what a "cycle" is with 5/3/1 - there's a 4 week cycle described where I think weights are increased until you deload on the 4th week, but I've also seen that 4th week deloading is unnecessary.

Finally, I'm not sure how you go about increasing the training max since the cycles described earlier only increase weight based on a percentage of your TM.

When did you change your routine? And what actually prompted changing it?

I think I'm eating enough, but I've been a little lazy about it recently. Idk, I'll re-evaluate that.

Do a seance with Lenin's corpse then aimlessly walk around with some picture from hexbear out on your phone (it's ppb of course) asking if he can see it and snickering.

Look, there's a very simple answer here - standardized testing. The hordes of people yearning to post on hexbear will not be discouraged by a volume of text or two which they must read and then pass a test on in order to create an account (entrance exams).

In order to maintain an account in good standing, all accounts must regularly undergo testing on some randomly chosen Marxist text from a list determined The People's School Board (it will be all Marxists texts of course, all of them).

Failure to pass bimonthly testing will put your account in bad standing and you will become unable to post to or see "fun" coms (badposting, the_dunk_tank, shrekland) until your standing improves. Only theory comms will be viewable and only questions or commentary on theory will not be removed. Failure to pass even one test within a year will result in a ban.

It's really that easy!

Good news folks, I don't actually have to collect my own stool sample for tomorrow, there was some misunderstanding due to my Japanese sucking. They just want my piss, much easier and less unpleasant to collect.

Gonna have to take my own stool sample tomorrow 🫠

You've said you don't ride or drive elsewhere, you know absolutely nothing about this, so telling you to go get some experience and that you're a dumb fuck are both justified

Go ahead, try riding a bike in the city dumb fuck

I'm gonna fuck the aliens