Ask Lemmy
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Don't worry about what you're looking at or what's around you. Try this life hack: Concentrate on your thoughts.
Go through your mind and start thinking of all the things you're grateful for.
Do simple math problems in your head.
things like that. They keep your mind busy and if you're worried about what people think of you when they see you, if your mind is occupied with things like that, people around you will see you as genuinely pensive with no affectations or awkwardness.
And if you're still worried about what you're looking at, there is a concept in yoga called DRISHTI, which is "the thing (s) you happen to be looking at when you are concentrating or deep in thought." It doesn't matter what you're looking at and It's okay to look at nothing in particular when you're concentrating /deep in thought.