this post was submitted on 19 May 2024
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neurodiverse

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What is Neurodivergence?

It's ADHD, Autism, OCD, schizophrenia, anxiety, depression, bi-polar, aspd, etc etc etc etc

“neurologically atypical patterns of thought or behavior”

So, it’s very broad, if you feel like it describes you then it does as far as we're concerned


Rules

1.) ableist language=post or comment will probably get removed (enforced case by case, some comments will be removed and restored due to complex situations). repeated use of ableist language=banned from comm and possibly site depending on severity. properly tagged posts with CW can use them for the purposes of discussing them

2.) always assume good faith when dealing with a fellow nd comrade especially due to lack of social awareness being a common symptom of neurodivergence

2.5) right to disengage is rigidly enforced. violations will get you purged from the comm. see rule 3 for explanation on appeals

3.) no talking over nd comrades about things you haven't personally experienced as a neurotypical chapo, you will be purged. If you're ND it is absolutely fine to give your own perspective if it conflicts with another's, but do so with empathy and the intention to learn about each other, not prove who's experience is valid. Appeal process is like appealing in user union but you dm the nd comrade you talked over with your appeal (so make it a good one) and then dm the mods with screenshot proof that you resolved it. fake screenies will get you banned from the site, we will confirm with the comrade you dm'd.

3.5) everyone has their own lived experiences, and to invalidate them is to post cringe. comments will be removed on a case by case basis depending on determined level of awareness and faith

4.) Interest Policing will not be tolerated in any form. Support your comrades in their joy!

Further rules to be added/ rules to be changed based on community input

RULES NOTE: For this community more than most we understand that the clarity and understandability of these rules is very important for allowing folks to feel comfortable, to that end please don't be afraid to be outspoken about amendments and addendums to these rules, as well as any we may have missed

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I feel like I have been pacing and doomscrolling for hours. I think I've burned through like 20 sticks of incense just to watch the smoke. I NEED to do something but there is nothing I want to do.

Normally when it gets this bad I just smoke but I'm out of weed and that probabky isn't a healthy coping mechanism anyway.

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[–] [email protected] 4 points 3 months ago (1 children)

Wild that the solution to understimulation is being so understimulated that you decide to not be understimulated

Meditation is something I have been considered though tbh

[–] [email protected] 3 points 3 months ago (1 children)

That's why I mentioned the phrase "dopamine detox". The phrase is kind of a fad, but it really does describe that state of mind of wanting something stimulating and not being able to get anything suitable, while oscillating between quick fixes. It's like building up a "tolerance" to stimulation.

You're looking for something to take up all your attention, probably because you've been offered stuff to expand to fill the whole gap all the time, instead of being able to take stock of your situation and reflect.

We have lots of loud music and eye candy and talking heads and sweet and salty foods and drugs that all serve to obscure how out of touch we are with ourselves. Anything, anything to drown out that nagging voice of "what even is this existence, who am I, what's really going on here".

[–] [email protected] 5 points 3 months ago* (last edited 3 months ago) (1 children)

Anything, to drown out that nagging voice of "what even is this existence, who am I, what's really going on here".

Yeah...

long ventReading philosophy has helped with those sorts of questions but I think what I actually need is to go outside and engage with my community and politics. Volunteer work and the like. I am unfortunately well aware that I am seeking a quick fix over long term solutions and there's a lot of guilt tied into that. I struggle with knowing that I engage in the spectacle daily simply as a way to cope with the status quo.

On days where I am really struggling with those thoughts I will turn to learning about marxism and history because it gives the illusion of action but I am still intellectual aware that, while I am improving myself, I am also using these ultimately entertaining forms of education as a medicine for a disease only real praxis can cure.

Yet I am still unable to make that leap. I always have some excuse, some reason I just don't have the time or energy to act. I feel as though I need to train myself to have the patience for the long term reward. Perhaps meditation could be useful to this end.

Maybe I shouldn't be too hard on myself though. Growing up in a society that prioritizes the short term will do this even to someone who is neurotypical and self hate hasn't worked as a great motivator thus far.

I should definitely spend less time thinking and more time doing. I just really struggle with starting the doing.

Sorry if this is unrelated or doesn't really have a line of reasoning. I just needed to say words

[–] [email protected] 4 points 3 months ago

I always have some excuse, some reason I just don't have the time or energy to act.

Maybe I shouldn't be too hard on myself though.

I should definitely spend less time thinking and more time doing. I just really struggle with starting the doing.

Me too, bud. Me too for all of this. As a slower-witted and aloof ND person, I feel like I've been stumbling through life and only making it through with lucky breaks. And yet things are going well and smoothly enough that I could at least say I'm flopping myself down the road in a certain direction.

You are diligently pursuing college coursework, you have a close personal relationship, you have enough patience to tackle deeper literature, you're well into the habit of working out, and you express yourself well. Most importantly, you care, and have the ability to adapt. There's a whole lot going for you.