ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Questions on confusing situations.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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How to overcome ADHD guilt? (lemmy.ml)

submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]

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Often when I start feeling guilty for putting off a task (even if I genuinely didn't have time), the guilt makes it harder for me to get back to it. It's an additional emotion that I have to barge through in order to get started.

What if the person is annoyed with me for still not having replied? What if they've followed up with a strongly worded email that I'm now going to have to suffer through? And I'm going to have to come up with an excuse for taking so long. This would have been so much easier if I'd done it yesterday.

The guilt increases exponentially. How do you dispel it so that it's not in the way of actually getting to the task?
(Alcohol and sleep deprivation does not count)

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[–] [email protected] 6 points 6 months ago

One timing I don’t see mentioned here is to learn what you can about ADHD and executive dysfunction. The more you know “this is the ADHD” the less you need to blame yourself. If you don’t understand the condition as fully as possible then we blame ourselves by default.