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genuinely playing tetris afterwards has been found to help with recovery from traumatic experiences
highly interesting. I assume it is the abstract thinking process, combined with dissociation from yourself?
Then maybe, any puzzle computer game might provide similar effects.
This is my go to type of therapy. It's about re-centering your focus so that your mind stops looping back to the trauma./ Where it becomes problematic is then weaning yourself off the game to healthier pursuits.
definitely shouldn’t be an only solution, socializing and talking it over are also very helpful. i think the game just has a very specific level of escapism that neutralizes thought loops which improves the efficacy of other coping mechanisms.
Definitely. But it does depend on the severity of the trauma. A very strong trauma will be constantly trying to retake control of your bandwidthh.
if you combine Tetris with an audiobook and sour candy you can dissociate real fucking hard. also works with Pac-Man and Space Invaders