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How long until running stops sucking? (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

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I apologize for how negative that sounds! It's been 3 months. I unfortunately can't be as consistent as I'd like because of chronic utis. I currently go about 8-10 km/h for 20 mins at a time, 2-3 times a week when I'm healthy. I keep at it because I've noticed a boost in my general energy and mood, but I hate pretty much every second of actually running. I read that that's normal as you start out, especially if you start from zero like I did. But I've also read you eventually start to tolerate and then later enjoy it. How long did it take for you to get to that point?

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[–] [email protected] 4 points 2 months ago (1 children)

Thanks for helping me try to pinpoint the issue!

I think it's exercising in general. I don't have any pain during runs. I don't love being hot and sweaty but it's tolerable if I can shower right after. And I do love walking, even without music, so it's not the thoughts thing either. I just really hate how it feels to have an elevated heart rate and to be out of breath, even a little. It's like this with any form of cardio I've ever tried, like cycling and swimming. I'll enjoy the activity itself but hate how it makes my body feel while it's happening. I wish I could explain it better than that.

[–] [email protected] 3 points 2 months ago (1 children)

I've been where you are, for me it changed when I was able to do easy runs (HR in the 135-145 range) at a "reasonable pace", I.e. still have a feeling that you're moving at a significantly higher speed than walking.

[–] [email protected] 1 points 2 months ago

Out of all the advice this seems like the easiest to immediately follow for me personally. So I think I'll start to try and learn to pace myself better vs push myself on accident. Thank you!