this post was submitted on 11 Jun 2024
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Running
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I've been where you are, for me it changed when I was able to do easy runs (HR in the 135-145 range) at a "reasonable pace", I.e. still have a feeling that you're moving at a significantly higher speed than walking.
Out of all the advice this seems like the easiest to immediately follow for me personally. So I think I'll start to try and learn to pace myself better vs push myself on accident. Thank you!