this post was submitted on 12 Jun 2024
42 points (95.7% liked)

ADHD memes

8012 readers
6 users here now

ADHD Memes

The lighter side of ADHD

Rules

  1. No Party Pooping

Other ND communities

founded 1 year ago
MODERATORS
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
[email protected]
42
What bedtime routine helps you sleep? (lemmy.world)
submitted 3 months ago by [email protected] to c/[email protected]
41 comments fedilink hide all child comments
 

It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 9 points 3 months ago (1 children)

Getting to bed with my wife. Laying with dimmed lights for a while and then pretending to sleep together. Whenever my wife is not home and I sleep alone I tend to prolong my time on phone and then have difficulty falling asleep.

[–] [email protected] 2 points 3 months ago (1 children)

Ohh that's a good one. Maybe I'll try that.

[–] [email protected] 7 points 3 months ago (1 children)

We're going to need a big bed if we all try to sleep with his wife together 🤔

[–] [email protected] 4 points 3 months ago

Made me chuckle, I meant my wife, haha.