ADHD memes

8012 readers

6 users here now

ADHD Memes

The lighter side of ADHD

Rules

No Party Pooping

Other ND communities

ADHD - Generic discussion
Ausome Memes
Autism
AuDHD
Neurodivergence

founded 1 year ago

MODERATORS

[email protected]

What bedtime routine helps you sleep? (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

41 comments fedilink hide all child comments

It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 7 points 3 months ago (1 children)

My personal theory is that stimulants can help your brain stop working in overdrive and focus on one thing and, while they don't make me sleepy per se, it helps me fall asleep. But it doesn't always work and can also disrupt my sleep.

[–] [email protected] 2 points 3 months ago

It's more that when they work during the day they get me tired in the evening, but yeah when they are taking effect I can easily take a nap too lol