this post was submitted on 29 Jun 2024
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fitness

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A fascist worked out today, did you?

“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson

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Resources

Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

Please be aware that this calculator will ask if you're male or female

TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

WIP Schedule

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Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!

Sunday: Gals and enby pals take center stage

Monday: Meme Monday

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Wednesday: Wing Chun Wednesday. All about martial arts

Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.

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Do you think the trireme of revolution can propel itself to victory? Nay! Without our daily diligence, our sweat and concerted labor, the ship of liberty will stagnate in the doldrums of liberalism!

Get on that rower and push yourself, for yourself and for all our futures!

And make sure to stretch! Stretch before! Stop 10 minutes in and stretch again!

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[–] [email protected] 6 points 1 month ago

Hell yeah. Rowing machines are the shit!

A fascist worked out today, did you?