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Need recipe suggestions for two year old (specification inside) (lemmygrad.ml)

submitted 3 months ago by [email protected] to c/[email protected]

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I used to make spaghetti for a two year old and it is the only thing that I have seen him eat willingly. He eats it like a fiend.

The mother wants to introduce more fibre in his diet but I am out of ideas because I suck donkey ass at cooking. I once tried oats-banana-cinnamon pancakes but the child spit it out because it tasted like shit. (I have posted about it before.)

If you have medium or high fibre recipe suggestions please share. It's a bit of an odd request so sorry about that but I don't know where to turn to. The internet is a search engine optimised wasteland.

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[–] [email protected] 7 points 3 months ago (2 children)

Have you tried veggie noodles? Might be able to make zucchini noodles with a high proportion of skin, or really any veg with a high amount of fiber in the skin, and mix that in with wheat and protein fortified noodles.

You could ask the kids pediatrician about fiber supplements that can be safely added to meals if that's a resource you have access to. I'd definitely at least check with a doctor or nurse before using any kind of supplements, tho. You might end up with gnarly constipation or something.

I always wonder if kids who are "picky eaters" have food sensitivities they can't explain.

[–] [email protected] 3 points 3 months ago* (last edited 3 months ago)

Avoidant/Restrictive Food Intake Disorder

Individuals with ARFID under-eat due to the sensory characteristics of food (appearance, smell, texture, or taste); fears of choking or vomiting; low appetite, or a combination of these factors

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