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Not a Starcraft player, but in my experience (Age of Empires, Overwatch) the solution is to stop caring about your rank and just focus on improving where you can.
Oh I agree, I play Overwatch casually and couldn't care less about my rank, in fact I exclusively play quick play even after 150 hours. But Starcraft is inherently competitive to me due to its 1v1 focus and even without caring about my rank I still find it too stressful and hard to play without a ton of time invested. When I do play it, I prefer to play the campaigns or coop. 1v1 is too time consuming even without caring about rank and only playing unranked.