this post was submitted on 26 Jul 2024
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[–] [email protected] 16 points 3 months ago (2 children)

Take care of your health in general, but take extra special care of your core. Your back will thank you in 20 years.

[–] [email protected] 8 points 3 months ago

Back and teeth are haunting me already at 31. Take care of them, it's crucial for your quality of life!

[–] [email protected] 2 points 3 months ago

Especially if you have an office job. Get a really good and really expensive office chair with a flexible back and adjustable arm rests so you're not sitting in the same position every time.

And also, take a walk every day. I do that every time on my break and haven't had back problems in years.