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Men in their 40s, what’s one piece of advice for men in their 20s? (lemmy.world)

submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 5 months ago

Especially if you have an office job. Get a really good and really expensive office chair with a flexible back and adjustable arm rests so you're not sitting in the same position every time.

And also, take a walk every day. I do that every time on my break and haven't had back problems in years.