ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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The single most thing that improved your ADHD? (lemmy.world)

submitted 1 month ago by [email protected] to c/[email protected]

108 comments fedilink hide all child comments

I commonly read youtube comments that state a drug like Strattera completely changed their adhd for the better.

Whilst I havnt tried this(yet) I wondered what other options exist?

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[–] [email protected] 4 points 1 month ago (1 children)

Avoiding situations that allow others to define me on their terms.

[–] [email protected] 1 points 1 month ago (1 children)

I'm curious what this means. Did you find a way to turn those situations into "your terms" or are you just avoiding everything uncomfortable?

No judgement if it's the second, but that's not going to work in my world.

[–] [email protected] 2 points 1 month ago

Something I did wrong for many years, decades even, was to focus exclusively on trying to improve the areas where I struggle compared to normies. I always felt bad because I found it so hard to do simple things that were easy for most people.

Gradually, I realized there are things I can do that the normies can’t. So instead of constantly trying to redeem myself by improving the things I suck at, I focus on those things I’m really good at.

For example, if I do a job that is all delivery, where I’m just executing rote tasks that someone else has defined, I’ll struggle. If I do a job that is strategic and/or creative and involves very little rote delivery, I’ll excel.

The problem was that school is mostly rote delivery according to a fixed schedule, and early-career jobs tend to be the same. I really struggled during those times of my life. But once I got to the point where I could get more creative/strategic work, the way my brain works finally became an asset rather than a liability.